What’s the first thing you should do to stop being overweight and out of shape?
The first thing I did was to stop drinking Diet Coke. Yes, Diet Coke has no calories but the chemicals in Diet Coke causes fat to adhere to the cells. Fat is in your body to protect your organs. Diet Coke is all chemicals. Diet anything is all chemicals. The fat in your body holds the chemicals (toxins) to protect the organs from the toxicity in the Diet Coke.
Do you remember TAB? It was one of the first diet drinks. I think it came out in the 60’s. I loved it. Do you know what T A B stands for? Totally Artificial Beverage! And we drank gallons of it. Well, Diet Coke (diet anything) is the same… it’s totally artificial. (I’ll get into more of that later).
I decided letting go (notice I didn’t say “giving up”) Diet Coke was doable. (It’s not always easy, even today, but it’s doable. I used to drink 6 to 10 a day. I let it go and started drinking lots of water. AND, I started losing weight. The other thing I committed to was to do some sort of exercise for 5 minutes a day. And sometimes even 5 minutes is difficult for me. But I’m doing it. And I’m doing it because I told you I would.
So, ask yourself, what are you willing to do each week? Begin an exercise program for 5 to 10 minutes a day? Cut back on “diet foods?” Perhaps take smaller portions or begin to leave food on your plate. Remember, make it doable. You’re not in a race.
With little changes, you can change from being overweight and out of shape to being strong, healthy, fit and the right weight for you. You just have to make it doable.
Change Your Mind, Change Your Life!
Suzy P
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