During the course of this next year I am committed to creating programs for you that will help you get your body back, increase your energy and your intelligence and, if you want to, get a better job and make more money. Remember, it all starts in your mind. Your body is the vehicle that gets you there. It’s up to you to take care of vehicle.
Between now and my next post, write down what you are going to change that is doable for you. You don’t have to ask anyone for advice. You know exactly what you’re willing to do. Keep a notebook and copy these posts in it. These will be your guide while your program comes from you. I will make suggestions. If they work for you, do them. If they don’t wok for you, don’t. This is about you.
I am creating a five minute guided visualization processes from wanting to exercise to exercising each part of your body. These will help you continue with whatever you decide to do. They’ll be up soon, so stay tuned.
Here’s what I recommend you do today:
Make 2 changes.
1. Start to move your body.
If you’re not exercising, start with 5 minutes of walking. . If you already are Exercising, continue. Make sure it’s something you like to do and say positive things to yourself while you’re doing the exercise. I’ll explain why later.
2. Start to drink water.
Get rid of the sodas and juices. I won’t tell you to stop drinking coffee, because I drink coffee. Just cut back. I know that coffee may be liquid, it’s not water. Any drink you drink, other than water, digests as a meal. Think about it; if you drink 2 sodas (diet or otherwise) a day, 1 glass of juice a day, and 2 cups of coffee a day, that’s 5 extra meals a day.
Hmmmmmmm, and we wonder why 80% of Americans today are overweight and out of shape.
You don’t have to be one of them.
If you’re overweight and out of shape, you can change it. Start slowly and keep it easy.
Your biggest challenge will be the way you talk to yourself. Stop beating yourself up and stop cheating on yourself and stop "should-ing" on yourself.
Move your body everyday for at least 5 minutes and drink 8 to 10 glasses of water a day.
That’s all for now. It’s up to you. It’s your body and it’s yours’ for life.
Change Your Mind, Change Your Life!
Suzy P
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