When I turned my back on fitness in 1983, I was a fitness leader and pioneer. The daughter of Bonnie Prudden, the nation’s foremost fitness authority and co-founder of The President’s Council on Physical Fitness and Sports, I was known as the fitness guru; a fitness celebrity.
Leaving the field of “exercise,” I started studying the mind. It was, and still is, truly fascinating to me. I never wanted to go back to teaching fitness. I moved forward into guided imagery, spirituality, body/mind technology, nutrition and hypnosis. I wanted to leave “Suzy Prudden Fitness Guru” far behind. So far that I even allowed myself to become over weight and out of shape.
There’s no way I’ll go on television in a leotard today.
The problem for me was that no matter where I would go, even 23 years after leaving fitness, people still know my name. “Are you THE Suzy Prudden?” they ask. I finally realized I couldn’t leave her behind. I might as well be Suzy Prudden, get back in shape and do so while I help others do so. After all, not only am I a fitness expert, I’ve learned incredible ways to get and stay in shape and be the right weight through mind/body technology, nutrition, hypnosis, guided imagery, as well as exercise. I have more tools in my toolbox then ever before to overcome being overweight and out of shape.
If you’re one of those people who feel overweight and out of shape, regardless of your shape or weight, come with me on the journey of reinventing your body (and yourself).
We’ll start slowly; after all, it was the tortoise that won the race.
Yes, it does start in the mind, you do have to eat right (I didn’t say go on a diet), and you have to move your body. It doesn’t have to hurt, take a lot of time, or make you feel deprived.
Change Your Mind, Change Your Life!
Suzy P
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