So here we are. If this blog grabbed your attention, you’re probably thinking, “So what do I do?” I can tell you to go on a diet and exercise. But you’ve heard that your whole life and you’ve probably tried every diet (and they worked while you were on the diet). You’ve probably joined gyms, hired personal trainers, bought hundreds of books and videos and promised to exercise on a daily basis. You’ve probably lost the weight and periodically gotten into pretty good shape. AND, you’ve probably gained the weight back (plus) and stopped exercising and lost the momentum you had.

You’re sick and tired of trying to stay fit. It’s almost as if it’s okay to be overweight and out of shape. Trying to do all the things you have to do in your life, AND stay fit and trim is just too hard, too time consuming and too frustrating. I agree.

Okay, so you’ve had a few days to consider if you really want to do this. My guess is, you do… and you don’t. It’s easy to stay overweight and out of shape. And your experience from the past is, it’s difficult to lose weight, get in shape and stay there. And you’re right. So let’s change that right now.

The first question you have to ask is: “Am I tired of being overweight and out of shape?” For most people the answer is, “Yes.” Or, “Yes, but…” Yes, but means “No.”

So my question to you is, “What do you need to get to ‘Yes” without the “but?”

The answer is really simple. You need to change your mind. The only real way to change your mind is to talk to your subconscious mind. You can do this through guided imagery, visualization, meditation or hypnosis. I am working on a guided imagery process you will be able to use to help you change your mind so you will truly want to make the changes you need to make to get beyond being overweight and out of shape.

During the course of this next year I am committed to creating programs for you that will help you get your body back, increase your energy and your intelligence and, if you want to, get a better job and make more money. Remember, it all starts in your mind. Your body is the vehicle that gets you there. It’s up to you to take care of vehicle.

Between now and my next post, write down what you are going to change that is doable for you. You don’t have to ask anyone for advice. You know exactly what you’re willing to do. Keep a notebook and copy these posts in it. These will be your guide while your program comes from you. I will make suggestions. If they work for you, do them. If they don’t wok for you, don’t. This is about you.

I am creating a five minute guided visualization processes from wanting to exercise to exercising each part of your body. These will help you continue with whatever you decide to do. They’ll be up soon, so stay tuned.

Here’s what I recommend you do today: